Voel de Rust Yoga

Today we take the time to find and feel the peace within ourselves. Through gentle movements, conscious breathing, and attention to the here and now, we release tension and return to our natural state of calm. Peace isn't something you have to look for outside yourself. It's always there, waiting for you to make room for it. Let this class be an invitation to soften, slow down, and embrace the stillness within your body and mind. Class format: Yoga Equipment: Yoga mat Class type: Hatha yoga Level: Suitable for all Class intensity: Gentle Subscribe to the channel now for many more wonderful yoga classes and balanced well-being. Become an Exclusive Member for access to extra videos like these series: Breathe, Focus, Calm (8 lessons):    • Adem Focus Rust   Spring Yoga (5 lessons):    • Lente Yoga   Vagus Nerve Yoga & Meditation (22 lessons):    • Nervus Vagus Yoga + Nervus Vagus Meditaties   Singing Bowls (3 lessons):    • Klankschalen   Psoas (5 lessons):    • Psoas   And the list of all members-only videos:    • Exclusief voor leden   More members-only series will be added soon. Prefer not to use YouTube but still want to do yoga online? Then check out our online yoga studio for over 950+ lessons. https://onlineyoga.yogaplaza.nl Follow Yogaplaza on: Instagram:   / yogaplaza   Yoga studio: https://www.yogaplaza.nl Facebook:   / yogaplaza.nl   Yoga blog: https://yogablog.nl #relax #rest #yoga