En Consulta, el podcast del ABC | Postura, sueño y visión: ¿Cómo te afectan las pantallas?

🧠 Are you having trouble concentrating? Do you experience eye strain or neck and back pain? Maybe you haven't realized it, but screens are affecting your health more than you think. In this episode, Dr. Mónica Amato Almanza, an ophthalmologist, and Dr. David Islas García, a pediatric neurologist, clearly explain how blue light interferes with your sleep quality, why spending so many hours in front of devices can damage your vision, and how the posture we adopt while using them affects muscles and joints. 02:15 Why is screen overuse a health problem? 03:07 What changes are being observed in the population? 03:59 Do screens affect children and adults equally? 06:31 How do they affect the body and mind? 07:49 What physical signs show that a person is having problems with screens? 8:44 Consequences of Excessive Screen Use 9:24 Forward Head Syndrome 10:40 Recommendations for Better Posture 12:37 Posture Therapies 13:42 Screens and Sleep 19:37 How does poor sleep due to screen use impact our health? 22:19 Recommendations for Improving Sleep Without Medication 23:25 How Does Screen Use Affect Vision? 28:19 Eye Strain 30:46 Preventive Measures 33:40 What Role Do Breaks Play? 36:55 An Interdisciplinary Approach to Treating People with Addiction? Reviewed by: Dr. Mónica Amato Almanza, ophthalmology specialist, and Dr. David Islas García, pediatric neurology specialist. Subscribe at: https://www.youtube.com/user/ABCCentr.... #podcast #screens #posture #myopia #blurryvision #sleep