家でもできる前宙の練習方法！体操選手が教えます！

Staying at home is boring. This time, I explained how to practice Front Flip at home! It would be great if there was no place to practice and would be helpful for those who should do it! ◆ Practice method of backflip that can be done at home! Gymnast will teach!    • 家でもできるバク転の練習方法！体操選手が教えます！   ◆Mid-air lecture Gymnasts carefully explain how to practice and practice!    • 【前宙講座】体操選手が丁寧にやり方・練習方法を解説！   MENU 0:42 Practicing in the front with "Forward roll" 2:10 Practicing in the foreground with "Left Forward" 3:02 Practicing in the air before you "stretch" using the bed 4:40 Practicing in the foreground with "buttocking" 5:26 Points to note when practicing in the air in front of the stand 7:24 Completed in the air #FrontFlip #atHome #practice method ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ~ Acrobat YouTuber ~ I was a gymnast for 16 years! After retiring from gymnastics, turn to competition while doing the acrobatics technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics YouTuber that makes full use of your body such as stretching and muscle training! Contact us below! [email protected] ◆ Explain various techniques in acrobatics course!    • Video   A gymnast turns into a parkour! A project to follow the process of growth    • 【進化系おにごっこ!?】大人も本気になれるチェイスタグをやってみた！   ◆ From famous to maniac moves! "Acrobat Dojo" to challenge various acrobatics    • 神韻2020日本公演 プロモーションビデオ   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Click here for SNS! ◆ Twitter   / tera757   ◆ Instagram   / terra__pk__youtuber   ◆ Tik Tok http://vt.tiktok.com/dCjHKe/ ◆ LINE@ https://t.co/X5RA3B4fB1?amp=1