TOP 10 Recovery Hacks to Enhance Performance, Recover Faster, & Build Muscle | Mind Pump 1870

00:00 Intro 01:00 Do NOT fall into the trap of the target of perfect. Ten Advanced Recovery Hacks. 05:00 1 - Cold therapy. 12:00 2 – Static stretching. 15:40 3 - Naps. 20:45 4 - Trigger sessions. 25:34 5 - Mobility work. 29:22 6 - Deep tissue massage. 34:45 7 – High-calorie days. 36:30 8 – Sunlight. 39:35 9 – Meditation. 43:03 10 - Fish and veggies. Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic* https://seed.com/mindpump July Promotion: RGB Bundle or MAPS Suspension 50% off! *Promo code JULY50 at checkout* http://www.mapsfitnessproducts.com/ Refuge in Carmel, CA - America's First Co-Ed Outdoor Relaxation Spa https://www.refuge.com/ Mind Pump 1822: Wim Hof On How To Control Your Immune System With Breathwork https://mindpumppodcast.com/1822-wim-... Is Warming Up Before A Workout Necessary? - Mind Pump Blog https://www.mindpumpmedia.com/blog/is... Which is Best - Mobility or Stretching? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Visit Brain.fm for an exclusive offer for Mind Pump listeners. http://www.brain.fm/mindpump The Most Overlooked Muscle Building Principle – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance https://amzn.to/3oGh6Tz The bizarre history of the baby cage, 1934-1948 https://rarehistoricalphotos.com/hist... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Wim Hof (@iceman_hof) on Instagram Kelly Starrett (@thereadystate) on Instagram Justin Brink DC (@dr.justinbrink) on Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS