【晓武示范】六字诀 | 2020年 国际健身气功联合会指定6分钟表演音乐2020 04 Liu Zi Jue 6 Min

由2020年開始，全港的健身氣功比賽將會發生一些變化，主要是兩個方面。 第一就是比賽的音樂，我們之前用的是不同功法的原本音樂，到6分鐘就會停掉。從今年開始我們將會採用「國際健身氣功聯合會」指定的六分鐘表演音樂。 第二個方面是動作編排方面，之前是我們自己去改編。比如中間的動作至少做一次或者是三次，那麼兩邊的動作最少要一左一右各一次。 那麼今後這方面將會採用指定的編排套路。接下來我將會跟大家從易筋經、五禽戲、六字訣和八段錦四套功法去給大家做一個動作的展示。 希望給大家能夠帶來一些幫助，也在這裏祝願大家在今後的比賽當中取得更好的成績。 【關於六字訣】 六字訣六字訣是一種吐納法。它是通過呬、呵、呼、噓、吹、嘻六個字的不同發音口型，唇齒喉舌的用力不同，以牽動不動的臟腑經絡氣血的運行。 Starting in 2020, there will be some changes in Hong Kong's Health Qigong Competition, mainly in two aspects. The first is the official music. We used to apply the original music of the individual exercises, and directly make a cut at the 6-minute stamp. Starting from this year, we will use a standardised 6-minute performance music designated by International Health Qigong Federation. The second aspect is the choreography which was previously adapted by ourselves. For example some movement would be made at least once or up to 3 times, or once on left and once on the right. From now on, the designated routine will be adopted. In the next weeks, I will be showing you the four sets of exercises : Yi Jin Jing, Wu Qin Xi, Liu Zi Jue, and Ba Duan Jin based on the newly applied guidelines. I hope it will be helpful to you. I wish you all the best in the upcoming competitions. ~~~~~~~~~~~~~~ ► Facebook:   / xiaowu.healthclub   ~~~~~~~~~~~~~~ #HealthQiGong #HanXiao #LiuZiJue