MASSIVE Shoulders Workout Tips with Carlos Thomas Jr. | Iron Rebel
We visited Carlos Thomas Jr. at the Training Center in Newcastle, Delaware, for an intense shoulder workout session. Carlos shares his favorite exercises, tips, and intensifiers to help you maximize your shoulder gains. Whether you're in your off-season or looking to bring up your delts, this video is packed with valuable insights to elevate your training routine. Follow along and learn how to approach your shoulder training like a pro! Timestamps: 00:00 - Introduction by Carlos Thomas Jr. 00:20 - Seated Dumbbell Laterals 01:25 - Dumbbell Laterals Volume/Sets Breakdown 02:20 - Elbow Support for Hammer Strength Press 03:42 - Hammer Strength Press 03:53 - Hammer Strength Wrist Support 05:07 - Next: Cable Laterals 05:35 - Explaining Cable Laterals Volume 06:05 - Cable Laterals 06:53 - Next: Dumbbell Front Raises 07:37 - Dumbbell Front Raises 08:31 - Rear Delts 08:57 - Outro: Workout Breakdown Shop this video Varsity Tee - https://bit.ly/4bXzHT1 Outlaw Wrist Wraps - https://bit.ly/3yjzprO HD Knee Sleeves - https://bit.ly/3WAAq8c Iron Grips - https://bit.ly/4dag2kt
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ALL IN NO EXCUSES - GIVING IT ALL TODAY - CARLOS THOMAS JR - BODYBUILDING MOTIVATION
