Тренировка для мышц кора | Занятие для красивого и подтянутого животика

If you'd like to work together, join my "Flat Belly" marathon 🤍 - https://maristretching.skillspace.ru/... My courses https://maristretching.skillspace.ru/... This quick and effective workout will help you strengthen your core muscles, which help you maintain good posture, have a toned and beautiful tummy, and also help support the diaphragm, the main muscle of respiration. Can I do this workout if I have: Grade 1 diastasis - yes Grade 2 or 3 diastasis - no Pelvic floor muscle weakness - yes Pelvic organ prolapse - no During menstruation - best not to do it for the first 1-3 days Subscribe to my Telegram channel for more workouts https://t.me/mari_stretching Group classes in St. Petersburg https://t.me/mari_spb_pilates Thank you for the classes ❤️ https://boosty.to/maristretching/donate