Тренировка от выпирающего живота | Упражнения для укрепления кора и мышц тазового дна

"Flat Belly" Marathon - https://maristretching.skillspace.ru/... If your belly protrudes, even with an overall slim figure, it's most often not the abs, but the core, pelvic floor muscles, and pelvic position that are at fault. In this workout, we engage the deep muscles, learn to keep the stomach tighter, and work on pelvic tilt and lumbar hyperlordosis. No harsh twists, no overload—just clear and gentle bodywork. Do it at your own pace, focusing on your sensations and breathing. If this format resonates with you, in the "Flat Belly" marathon we go deeper and systematically work on your stomach, posture, and overall body 💛 30-day diet plan - https://t.me/mari_stretching/2554 Subscribe to my Telegram channel for even more workouts https://t.me/mari_stretching Group classes in St. Petersburg https://t.me/mari_spb_pilates Thank you for the classes ❤️ https://pay.cloudtips.ru/p/400eb688