I Fixed My Protein on GLP-1… and This Happened (-14 lbs)

If you’re on a GLP-1 like semaglutide or tirzepatide, protein might be the missing piece in your weight loss. In this video, I break down how much protein you actually need, why it matters for fat loss (not muscle loss), and how I used this approach during my own journey losing 14 lbs on tirzepatide. If your appetite is low but you still want better results, this is something you don’t want to ignore. Subscribe for more real, simple GLP-1 weight loss tips. ‪@JenelleKetcham‬ Jaavy Protein Coffee https://javvycoffee.com/a/KETCH 🌟 Hume Health • 20% off Hume Band: https://humehealth.com/discount/KETCH (use code: KETCH) • 20% off Hume Body Pod: https://humehealth.com/discount/KETCH (use code: KETCH) 👟 Raesyn Sneakers • 10% off Raesyn Footwear: https://raesyn.com/shop/footwear/?srs... (use code: KETCH) 💧 LMNT Electrolytes • Free Sample Pack: https://elementallabs.refr.cc/default... 🧿 Little Words Project • $15 off orders $40+: https://www.littlewordsproject.com/SS... 🛒 Amazon Storefront • My daily tools & favorites: https://www.amazon.com/shop/jenelleke... Instagram:   / jenelle_ketcham   Email: [email protected] #weightlossjourney #tirzepatide #glp1 #mounjaro #semaglutide #zepbound #fitnessover40 #fatlossjourney #wegovy