I Read 21 *Life-Changing* Books So You Don't Have To

🎤 Watch my TEDx talk, now live on the official TEDx channel:    • How to actually change your habits | Kim F...   In it, I share the deeper reason lasting change can feel so difficult. 📚 You could spend the next few years working your way through every popular self-help and psychology book… …or you could learn the most powerful ideas from 21 of them in under 30 minutes. ⏱ This video is a shortcut to the concepts that actually change the way you think and live. I break down the key lessons from some of the world’s most impactful books, such as: -The 5 Second Rule that helps you override hesitation and take action before fear kicks in -Why Essentialism teaches that doing less often leads to greater results -How Tiny Habits shows that small, consistent actions create lasting transformation -The powerful question from The One Thing that instantly cuts through overwhelm and clarifies your priorities -Why Daring Greatly reveals that vulnerability is often the gateway to growth, confidence, and meaningful work …and many more life-changing ideas condensed into practical lessons you can actually apply to your life today! 💛 xo Dr. Kim ✨ Download the FREE Self-Sabotage Recovery Guide: https://drkimfoster.lpages.co/self-sa... ✨ Learn more & preorder my NEW BOOK “Redesigning You”: https://drkimfoster.com/book ___________________________ //WHAT TO WATCH NEXT ✧ The ONE Habit That Transformed My Life Forever    • The ONE Habit That Transformed My Life For...   ✧ This Book Stopped Me From Wasting My Life    • This Book Stopped Me From Wasting My Life   ✧ Give me 17 minutes and I'll show you how to reinvent yourself    • Give me 17 minutes and I'll show you how t...   ___________________________ ☕Website | https://drkimfoster.com 🚀Coach Training & Certification | https://wellnesscoachacademy.com 🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop Instagram |   / drkimfoster   ___________________________ //RESOURCES 💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com 📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster   🗓️ The WellPlanned Method™ Planner (Now Available!): https://drkimfoster.lpages.co/the-wel... 0:00 The self-help ideas that actually stuck for me 0:46 Mindset by Carol Dweck 2:28 Psycho-Cybernetics by Maxwell Maltz 3:49 The 5 Second Rule by Mel Robbins 4:40 Essentialism by Greg McKeown 5:44 Big Magic by Elizabeth Gilbert 6:56 Thinking Fast and Slow by Daniel Kahneman 8:27 Tiny Habits by BJ Fogg 9:28 The Big Leap by Gay Hendricks 10:29 The One Thing by Gary Keller & Jay Papasan 11:50 Daring Greatly by Brené Brown 13:08 The Psychology of Money by Morgan Housel 14:02 Bird by Bird by Anne Lamott 15:00 Deep Work by Cal Newport 16:29 The Alter Ego Effect by Todd Herman 17:54 The E-Myth Revisited by Michael E. Gerber 18:38 You Are a Badass by Jen Sincero 19:32 Grit by Angela Duckworth 20:34 Designing Your Life by Bill Burnett & Dave Evans 22:02 The 4-Hour Work Week by Timothy Ferriss 23:08 Everything Is Figureoutable by Marie Forleo 24:01 The Alchemist by Paulo Coelho 25:16 Get more from me! DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.