Was Schlafmangel mit unseren Gefühlen macht – das passiert im Gehirn - Fragen und Antworten #172
Sleep apnea expert Heiko Musiolik, Managing Director of the Society for the Treatment of Sleep Apnea, answers questions. Sabrina L. from Friedberg asks: "Hello! How does sleep deprivation actually affect our emotions? I've noticed that after a bad night's sleep, I'm often more irritable or even angry. Can sleep deprivation also affect other emotions like joy or fear? Thanks for your answer!" ... ▶️ Sleep Apnea & Depression - Why Poor Sleep Affects Your Mental Health: • Kann Schlafapnoe Depressionen verursachen?... ▶️ How to Improve Your Sleep Quality and Recovery by Practicing Good Sleep Hygiene: • Was kann ich tun, um besser Einschlafen un... ▶️ Fall Asleep Faster - Proven Strategies for Shorter Sleep Times: • Schlafprobleme? Mit diesen 10 Lifehacks sc... ▶️ Sleep Coaching Based on Cognitive Behavioral Therapy for Insomnia (CBT-I) - The Most Effective Therapy for Chronic Sleep Disorders: • Endlich besser schlafen – mit dieser App k... ▶️ Sleep & Judgment - How Sleep Deprivation Changes Thinking and Decision-Making: • Schlaf Dich klug: Warum gute Entscheidunge... 📘 The video presented The study (fMRI study) by Prof. Matthew Walker, which shows that sleep deprivation intensifies emotional reactions, can be accessed here: https://www.sciencedirect.com/science... Further questions? GHS Society for the Treatment of Sleep Apnea Ltd. Tel.: +49 (0)911 4334 910 Email: [email protected] https://schlafapnoe-heilen.de
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