38 Minute Dumbbell Total Body HIRT Workout - AMPLIFY DAY 6

It’s Day #6 of your AMPLIFY Challenge! Grab your dumbbells and get ready to get your heart rate up with this HIRT (High Intensity Resistance Training) workout. You’ll keep moving through full body strength and cardio while working in longer circuits of two rounds—options for all fitness levels. 1️⃣ Subscribe to my channel HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers - this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up to get your FREE workout calendar each month HERE: https://bit.ly/3MOgwPS This is my newsletter, and I send you a monthly free workout calendar (PDF/Printable) and links to all the workouts for the upcoming week in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join my BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community that offers effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERY BODY—at a fraction of the cost of a standard gym membership. ➡️ Link to the AMPLIFY YouTube Playlist: https://bit.ly/49SqaMv ➡️ My Equipment Everything I use HERE: https://amzn.to/46RBnLr Discounted TRX HERE: https://bit.ly/3MR86sB (save 15% off your TRX with coupon code: BODYFITBYAMY) Mini Bands: Hope Fitness Gear: https://bit.ly/3VciosH ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF... ➡ TODAY’S WORKOUT 0:00 Intro 0:32 Warm Up 4:32 Circuit 1 18:38 Circuit 2 32:52 Bonus Circuit 37:12 Cool Down ➡️ Connect With Me on Social Web: https://www.bodyfitbyamy.com IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   FREE Private Facebook Group:   / showupandkeepmoving   ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here:   • How to Warm Up   For some extra cooldown, go here:    • Cool down stretch   For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don’t forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8