Blanquette de poulet comme chez mamie et à moins de 80 kcal

Craving a comforting, hearty, and guilt-free winter dish for the whole family? In this video, I'll show you how to make a chicken stew just like Grandma used to make, with a smooth, flavorful sauce… and less than 80 calories per 100g. It's the perfect recipe when you want to treat yourself, eat something warm and balanced, without compromising your weight loss goals. I'll explain step by step how to lighten up the recipe without sacrificing flavor, using simple and readily available ingredients. 👉 Everyday cooking that's reassuring, economical, and fits perfectly into a balanced diet. **************************************************************** ******************************************************************* 🍽🍽🍽 Printable recipe card on my website Cuisine Ophélie Recettes 🍽🍽🍽 📖 🌐 blog → https://cuisineophelie-recettes.com/b... ******************************************************************** ***** INGREDIENTS FOR 2 PEOPLE ****************** 2 carrots 1 yellow onion 1 small leek 1 tablespoon olive oil 2 small cloves garlic 250g button mushrooms 200g chicken breast 2 tablespoons cream (approximately 40g) GARDEN HERBS Thyme, Bay Leaf, Parsley Salt and Pepper ********************************************************************** ************************************************************************* 📚 MY BOOKS AVAILABLE ON AMAZON 📚 📖 Volume 1: 30 Recipes for a Healthy and Sustainable Homemade Appetizer 👉 https://amzn.to/3AAIrC0 📖 Volume 2: 30 Recipes for Healthy and Budget-Friendly Soups and Broths 👉 https://www.amazon.fr/dp/2958649377 📖 Volume 3: 30 Recipes for Balanced and Budget-Friendly Mixed Salads 👉 https://amzn.to/4fjZI1g 📖 Volume 4: 30 Snacks & Treats: Cookies and Cupcakes 👉 https://amzn.to/40Gg8N9 📖 Volume 5: 30 Dessert Recipes: Without Excess or Guilt 👉 https://amzn.to/3H2BkFN ********************************************************************** ********************************************************************** 🌐 FIND ME ON: 💬 Facebook Page →   / cuisineophelie   👥 Facebook Group →   / cuisineopheliediet   🌐 Blog → https://cuisineophelie-recettes.com/ ******************************************************************* ********************************************************************** #ChickenBlanquette #DietRecipe #WeightLoss #FamilyCooking #ComfortFood Thank you all, See you soon, Ophélie CHESNEAU LAMOTTE Registered Dietitian Nutritionist 00:00 Chicken Blanquette like Grandma used to make… the light version 00:34 The key ingredients 00:46 Preparing the vegetables easily 01:36 Gentle cooking of the blanquette 03:12 The creamy sauce at only 27 kcal 😲