Terrien ou Aérien ?
What would happen if we asked a body designed to bend to rebound with complete lightness? It would undoubtedly be injured. Healthcare professionals, movement professionals, We can no longer pretend we don't know. The body has preferences. A motor preference, It's a personalized movement, The movement of an aerial body that positions itself forward because it moves backward, The movement of an earthbound body that settles behind because it moves forward. Physiotherapists, doctors, podiatrists, athletic trainers, This isn't a fad, It's a scientifically proven revolution, That profoundly changes the care, prevention, and preparation of athletes, A revolution we invite you to discover with us. ➡️ Volodalen Trainings: https://volodalen.com/formations/ ➡️ Facebook Volodalen: / volodalen ➡️ Instagram Volodalen: / volodalen.lab

Terrien - Aérien pour les Nuls

It's Boring, But It'll Blow Up Your VO2 Max

Si vous ne pouvez plus vivre seul, n’allez pas en maison de retraite avant d’avoir envisagé ceci

Golf swing: Are you an associated or dissociated player (low or high moving point)?

La meilleure des foulées ?

Reportage Canal + sur les préférences motrices par Nicolas Bourada

The MISTAKE That Prevents You From Running Faster and Longer

You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger

Préférences motrices

Le "gainage" est une illusion ! On en parle à Zinal

La BONNE Posture au Golf: TERRIEN (ancré) ou AÉRIEN (léger) ?

Why your stride is probably inefficient

Runners Over 50 Have a BIG VO₂ Max Problem

How I changed my technique: from a land-based stride to a more aerial one

Why HYROX and CrossFit Build Different Physiques (physiology explained)

They Called Kung Fu “Dancing” Until Bruce Lee Entered the Ring Against 3 Karate Giants

Djokovic's archaic reflex

The WORST Way To Train After 50

#3 Maude n°1 mondiale : entraînement polarisé ou seuil ?

