10 Min Abs (KILLER Six Pack Abs Workout) Do This. Get Results!
If you want strong, defined abs, this 10 minute ab workout will challenge your entire core. We’ll target your lower abs, upper abs, and obliques with a series of intense bodyweight exercises. No equipment needed. Keep your core tight, breathe through the burn, and try to finish the full 10 minutes. Add this quick ab workout to your morning or bedtime routine, mix it in at the beginning or end of your workout, or hit this up on your rest days to build a stronger core. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts added every week in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS Duration: 10 minutes Equipment: Just a mat Timing: 30 seconds + 60 seconds plank hold, no rest 00:00 10 Minute Six Pack Abs Workout 00:20 Flutter Kicks 00:50 Reverse Crunch 01:20 Long Scissor Kicks 01:50 L Sit Toe Touches 02:20 Plank Hold 03:20 Cross Crunch + Toe Touch R 03:50 Cross Crunch + Toe Touch L 04:20 Sit Up Cross Punch 04:50 Plank Spider Crunches 05:20 Plank Hold 06:20 Alt Star Toe Touches 06:50 Extend to Tuck 07:20 Sitting Cross Punches 07:50 Cross Mountain Climbers 08:20 Plank Hold 09:20 Leg Raise + Hip Lift 09:50 Prayer Crunches Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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