Перестаньте в это верить! 7 главных фитнес-мифов

Telegram channel: https://t.me/fictional_training_camp You can work with me online - message me on Telegram https://t.me/Kirill_Mukulov Timecodes: 00:00 Greeting 00:50 Myth 1. More is better 03:00 Myth 2. You need to run to lose weight 03:53 Myth 3. Abs workouts will give you a flat stomach 04:59 Myth 4. You'll look like a man 06:52 Myth 5. Muscle burning and pain 08:32 Myth 6. Exercise to reduce love handles 10:09 Myth 7. Massages will reduce swelling