Не получается глубокий наклон? Вот способы это исправить

Can't reach the floor with your hands? Do you think you're weak-kneed? Or can't figure out why you can't do so many yoga poses? I offer a few life hacks for improving leg flexibility and achieving safer and more effective forward bends. Home practice courses: https://yoga-heroes.com Suitable for healthy individuals. Consult a doctor before beginning classes. Stop practicing if you experience any discomfort, poor health, or pain. Don't forget to subscribe to this channel and on Instagram:   / anastasiastl