아이의 인생이 바뀝니다! 의사 4명이 말하는 임신 중 산모가 꼭 먹어야 하는 영양소 (임산부 영양제 추천) [EN/KR]

📝 In Episode 3-2 of Ham-bob Club, we talked about preparing for pregnancy and the importance of a mother's diet. 📘 If you’re a man or woman preparing for a healthy pregnancy, check out Dr. Natasha Campbell-McBride’s latest book, "GAPS: Gut and Psychology Syndrome". As an expert in gut microbiome healing, she shows how to build a strong foundation for your baby’s health by improving your gut and brain health. Now available at GYUMX Life Shop (www.GYUMX.com) and major bookstores. 📝 Aeri’s Homemade Meal Recipe Book https://bit.ly/Aerecipe ⏰ Time Line 00:00 Intro 01:01 Preparing for pregnancy 08:30 Food and genetics 14:55 Diet and supplements for pregnant women 21:08 Homemade meals during pregnancy 26:30 Nutrient balance throughout pregnancy 38:54 The meaning and culture of homemade meals 46:26 Preparing baby food 53:11 When to change eating habits