100 Kilo beim Bankdrücken schaffen - MACH DAS (Trainingsplan)

Get 10% off my programs with "HYBRID10" ► https://www.hybridtraining.de/youtube Bench-pressing 100 kg is the goal of many beginners in the gym. But how do you get that strong? In addition to the correct technique, today I'll explain the training plan that will help you build muscle and become stronger in the bench press. We'll also discuss training programs like the 5x5 system, as it's all about building strength, which is urgently needed when you're bench pressing 100 kg. As a little bonus, there's a clip of me bench-pressing 140 kg on the bar. I rarely show my training, but today it fits perfectly in the video. Enjoy! Get 21 tips ► https://coachstef.de/du-verstehst-tra... Video on the 5x5 System ►    • Wie du KRAFT und MUSKELAUFBAU am besten ko...   ==================================== All links are advertising or affiliate links. By purchasing through these links, you support me financially. Thank you, guys! +++ Time Stamps +++ 00:00 140 kg Bench Press 01:10 Technique Tutorial 02:31 Training Planning 06:13 What about 5x5? 07:58 The Most Important Tip #benchpress #fitness #trainingplan