BUILD A BOOTY | WALKING YOU THROUGH MY LEG WORKOUTS

➢ Shop Limited Edition Nikki B Merch!: www.itsnikkib.com In this video I do a workout voiceover breaking down all the tip and tricks I can think of during these leg workouts!! I love lean, toned, but BUILT legs and bum, and I have been doing these moves for years and really think they've helped to build me to where I am now. :) Hope you guys enjoy!! For the workouts: @mackfit Workout #1: Tri-set: -Straight Leg Deadlifts 12 reps -In & Out Jumping Squat 20 reps -Lateral Walks with Bands (not shown) 20 reps (each side) Repeat 3-4 times Circuit -Vertical Leg Press 15 reps -Leg Extensions 20 reps Repeat 4 times (outfit by @lelefashionboutique) Workout #2: Warm-Up - 10 min stairmaster, lvl 60 Reverse Hack Squat 4x12-15 (increase the weight as you go) Vertical Leg Press 4x12-15 Donkey Kickbacks on Smith Machine 3x10 reps per leg Single Leg Glute Bridge 3x15 per leg Elevated Reverse Lunges (with overhead weight) 3x10-12 per leg Finish with abs and 15 min stairmaster! outfit by @gymshark Hope you guys enjoyed! -------------------------- ➢ Shop Gymshark Women! (It helps me when you use my link!) -http://gym.sh/Shop-NikkiB ➢ I get all of my prepped meals from Bite Meals! use my link to get yours!! --https://bit.ly/2LXIaLh ➢ Sunnies, jewelry, watches, & more! Use link MVMTwatches.com/nikkib15 to save $15 off any order! -------------------------- My 2nd Channel!:    / unfilterednikkib   Follow me on ⎫ Twitch!: twitch.tv/nikkiblackketter ⎫ Snapchat: nblackketter ⎫ Instagram: @nikkiblackketter ⎫ Twitter: @itsnikkib ⎫ Facebook: facebook.com/nikki.blackketter -------------------------- ALL BUSINESS/SOCIAL MEDIA/EVENT INQUIRIES EMAIL: [email protected] OTHER INQUIRIES: [email protected] -------------------------- MY PO BOX: Nikki Blackketter 7095 Hollywood Blvd #809 Hollywood, CA 90028 -------------------------- My name is Nikki Blackketter! I live in Los Angeles, California currently, I moved here from Houston, Texas! I am a short human, a cat lover, & a total kid at heart. I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion. My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure! Glute & leg lifts are my specialty. :) I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol. Please subscribe to keep up with the day in the life!! Love yall so much!!