THE LEGDAY YOU NEED TO TRY | Quadfocused

IB.Fit Coaching: http://www.ibfitcoaching.com/ Phormula1 Protein: https://1stphorm.com/products/phormul... Hey guys, Back in LA after Hawaii and I went straight into NoHo To try a legday out at No Limit! Such a cool and vibey gym 😃🙌🏻 And after that I went to Necesitos sports therapy to get some help with those lingering issues I got. But all of that you will be able to see in the video. Make sure you take notes for the workout - it is a really good one 📝 Let me know if you try it out. Xoxo Ida ☆ SOCIAL MEDIAS ☆ No Limit Super Gym: https://instagram.com/nolimit.losange... Necesitos sports therapy: https://instagram.com/necesitosportst...    / fitcouplefoodies     / idabergfoth   https://www.tiktok.com/idabergfoth   / team.ibfit   Camera man:   / sundvallll   Join my team: http://www.ibfitcoaching.com