Почему женщины боятся возраста и как этого избежать? Совет от Анны Шатиловой

This time, my guest was Anna Nikolaevna Shatilova, a Central Television announcer, People's Artist of the Russian Federation, a person of the era, and a voice known to several generations. Every meeting with Anna Nikolaevna is a charge of energy, optimism, and amazing inner strength. You look at her and understand: there's no need to fear age. You can remain active, beautiful, sought-after, curious about life, and open to people. In this conversation, I asked Anna Nikolaevna about her secrets to longevity. And it turned out that they completely align with what modern gerontology teaches. Here are those secrets: 1. A favorite activity 2. Family 3. Movement and communication 4. Love for new things 5. The ability to enjoy simple things 6. The ability to not get stuck in the past. We discussed why the word "elderly" can be derogatory and how to survive difficult times without losing interest in the world. This episode also features amazing stories about Yuri Levitan, Igor Moiseyev, Lyudmila Khityaeva, television, family, favorite morning tea, and that very same vital energy. __________________________________________________________ Timecodes: 00:00 - IN THIS ISSUE 01:00 - The word "Old Age" should be abolished 08:20 - Why women are afraid of age 09:30 - Professional calling is the key to a long and active life 010:30 - Anna Nikolaevna on her calling – cooking 14:20 - Anna Nikolaevna on her engineer husband and his calling – music 17:00 - On the importance of positivity in life 20:50 - I enjoy every meeting with people! 21:28 — About Levitan and Moiseyev 25:27 — Anna Nikolaevna's Favorite Tea Recipe 30:56 — About the Artist Foundation 33:10 — About Lyudmila Khityaeva's Optimism 36:50 — Friendship with Young People is the Key to a Youthful Spirit 43:50 — About Intermittent Fasting 45:45 — Advice for Young People to Preserve Youth 47:00 — About the Importance of Positive Communication __________________________________________________________ Artist Foundation: https://fond-artist.ru/ __________________________________________________________ ✅ Don't forget to subscribe to the channel so you don't miss new episodes about health and longevity! Like it if you're interested in up-to-date information on aging and gerontology, and leave your questions in the comments. My social media: YouTube    / @gerontolog_tkacheva   Telegram https://t.me/kanal_OTkachevoy VK https://vk.com/gerontolog_otkacheva RuTube https://rutube.ru/channel/68177921/ Yandex Zen https://dzen.ru/gerontolog_tkacheva MAX: https://max.ru/join/RgoIzM_0wR-iv48CM... #olgatkacheva #gerontology #longevity #health #evidence-basedmedicine #shatilova