【マラソンの９０％】ゆっくり走るジョギングで楽しく速くなる方法【ナイキフリーランニングシューズ】

Spend 90% of your marathon training on slow jogging. Why is this training method so rational? Rethink the marathon by unraveling the human act of running. We offer a new perspective on slow jogging and recommended running shoes. ↓Nike Free (2018)↓ https://amzn.to/3QOn9WN ※Comment※ Since the basic structure is the same, I personally think it's fine to use an older model. The one I'm using is the 2018 model, after all. Be sure to check out the reviews of these shoes! By the way, the all-black Flyknit version is cool for the same price! ↓Freerun Flyknit Next Nature (All Black)↓ https://a.r10.to/hNClqg ★Training Method★ Just jog slowly on a variety of surfaces (asphalt, trail, tartan, grass, etc.)! For more details, see the "Sandal Running" section at the bottom. ↓The running sandals I actually use↓ Amazon: https://amzn.to/49CYnAy Rakuten: https://a.r10.to/hNngji ※These are great for everyday wear in the summer too. Rakuten is cheaper, but stock is limited. === [Table of Contents] 00:00 [Most Important] Why Slow Jogging is Recommended for Marathon Training 01:34 [From an Evolutionary Biology Perspective] Humans Actually Are Not Good at Marathons 07:44 [Texas State University] Running Slowly Can Make You Faster 10:07 Specific Jogging Techniques 11:56 Nike Free Running Shoes, Created by the Father of Jogging 14:48 [The Science of Plantar Fasciitis] Sandal Running and Evolutionary Biology 18:34 The Romance of Jogging === [References and Supplementary Information ⑧] ① The Origins of LSD (Long Slow Distance) Training Running Slowly Makes You Faster: Secret Marathon Training by Isao Sasaki https://amzn.to/3KlwcI9 ※Comments※ A masterpiece I forgot to mention (sorry). This book is by Isao Sasaki, the former head coach of the NEC track and field team and creator of LSD. It incorporates an anthropological perspective, and his insight is truly remarkable. It's a fairly old book that was once out of print, but it's a thought-provoking read.    • 【LSDを広めた名監督】ゆっくり走れば速くなる マラソン㊙トレーニング   ★Original eBook (Read on smartphones, tablets, and PCs)★ ↓[Purchasers Only] Overthrow Running! A Dangerous Strategy That Shatters Conventional Wisdom↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 ⇒Why publish this book? This book is being published for our supporters who, for various reasons, cannot work from home, such as caregiving or illness. Proceeds will be donated to our supporters. ↓The World's Most Inspiring One-Step Running Science Guide↓ https://www.amazon.co.jp/dp/B0C3KSXLMG ⇒Free for Kindle Unlimited members [30-Day Free Trial] Unlimited Reading Service https://www.amazon.co.jp/kindle-dbs/h... ② [3 Books] Recommended Evolutionary Biology (Anthropology) Books ※Selected based on "interesting content" across genres rather than academic fields!※ ・Sapiens: A Brief History of Humankind by Yuval Noah Harari https://amzn.to/3sAfaTR ※A hugely famous bestseller. Easy to read and entertaining, it's highly recommended as an introductory book! It's packed with fascinating insights into the human species. If you don't like reading, try listening to it on Audible. Eligible for Audible ¥0* ↓[30-Day Free Trial] Audible Reading↓ https://www.amazon.co.jp/b/ref=adbl_J... ・Guns, Germs, and Steel: 13,000 Years of Mysteries in Human History by Jared Diamond https://amzn.to/46fn5DP ※This is also a huge bestseller. It may be a little difficult, but the quality is guaranteed. The content is impressive. ←This level is amazing! My eyes sometimes skim, so it might be quite difficult for those who aren't used to reading books! This book is also available on Audible for free. ↓[30-day free trial] Audible Reading↓ https://www.amazon.co.jp/b/ref=adbl_J... ・The Six Million Year History of the Human Body: Science Reveals Evolution, Health, and Disease by Daniel E. Lieberman (Professor of Evolutionary Biology, Harvard University) https://amzn.to/3QvZRnj ※Written by an authority on evolutionary biology specializing in the field of "running." This is a thought-provoking, insightful book. However, as is typical of books like this, it's quite lengthy, lol. I'd say it's okay to give up midway through! ※ ↓[Too many pages, lol] Recently published books by the same author↓ https://amzn.to/476i9lX ※The "Afterword," which the translator praises upon completion, is hilarious, lol. It's a hefty read, but I highly recommend it, as it'll blow you away with the breadth of knowledge of a world-renowned university professor. Japanese researchers probably can't match this level (in terms of citations and interpretations as a general text).※ ↓Related videos (videos made with reference to these books)↓    • 【ランニングの専門家も思いつかない!?】本当に毎日走ってもいいの？ダメなの？【生物学...      • 【スポーツの専門家も知らない!?】なぜ人間はランニングが得意なのか？【進化生物学×マ...      • 【ランニングのミステリー】なぜ現代人はかかと着地をしてしまうのか？【人類史から見たマ...   ↓Other literature suggesting that humans hunted animals at a slow, leisurely pace↓ https://amzn.to/47aFlQc ↓[Worth reading! 】A highly recommended classic that sharply explores the idea of ​​dive...