【痩せない理由】腸活で痩せるメカニズムと今日からできる対策を３ステップで解説！

👇Beware of hidden constipation!!    • 【隠れ便秘が原因】毎日お通じがあっても要注意！便秘解消で痩せる理由と対策【更年期ダイ...   What is gut health...? It's actually more related to dieting than you might think. Let's increase the good bacteria in your gut, the "slimming bacteria," and create a body that's less prone to weight gain and easier to lose weight! We've explained the relationship between gut health and dieting in an easy-to-understand way for beginners, with 5 key points and 3 practical steps 🙋🏻‍♀️ ~Correction Notice~ 17:06 The part where "good bacteria" is explained should actually be "bad bacteria." The on-screen text says "bad bacteria," so please check the content accordingly. 🙇 ~~~~~ Watch this video too! 💁‍♀️ [Must-see for those who can't lose weight] Top 7 things to do first when dieting in menopause    • 【痩せない人必見】更年期世代ダイエットで最初にやるべきことトップ７   [Table of Contents] 00:00 Opening: Why "gut health" is necessary for dieting from your 40s 03:09 Things you should know first 04:32 Today's theme: 5 points about gut environment and dieting 05:52 The mechanism of digestion, absorption, and metabolism 09:09 4 reasons why dieting is meaningless if your gut environment is not in order 12:51 ① Gut flora and 3 types of bacteria 15:24 ② Changes in the body that occur when your gut environment is in order 17:45 ③ Why does gut health help you lose weight? Three Mechanisms 20:54 ④ Gut Health You Can Start Today [Diet Edition] (Introducing & Cultivating Bacteria) 29:41 Today's Summary 31:52 Free Talk --- [Recommended Videos/Playlists] [Eliminate Menopausal Weight Gain] Lose Weight 5 Times Faster! 3 Things You Should Do Before Dieting or Exercising    • 【更年期太りを解消】5倍はやく痩せる！食事制限や運動よりも先にすべきこと3選      • 【聞き流しOK🎧】40代から確実に痩せるためのダイエットの基礎知識   🎁Register for Registered Dietitian Mogumi's Official LINE Account Here↓↓↓ https://lin.ee/Ad6OPSe 👆Please press "Open in App" Registered Dietitian Mogumi shares information on diet, health, food, and nutrition📢 Please support me by "Subscribing, liking, commenting, and hyping"🥺 【Reference Information】 Ministry of Health, Labour and Welfare | Health and Medical Care https://www.mhlw.go.jp/stf/seisakunit... #diet #food #nutrition #wanttoloseweight #menopause #40s #50s #registereddietitian