All The Things They Never Told Us About Female Bodies With Dr Hazel Wallace

Dr Hazel Wallace is doing it all, from a trained medical doctor to Founder of the blog ‘The Food Medic’ a registered nutritionist, and also a best-selling author of recipe books, she’s made it her mission to research how your diet can help women live happy and healthy lives. The Food Medic is dedicated to the science of eating, she asks the questions we all need answering from what we should and should not be eating, to how eating can improve fertility and wellbeing to debunking eating myths. Her easy to follow help and advice has made her a trusted health and fitness expert. thank you for watching! + in this video 0:00 - trailer 1:04 - an introduction to Dr Hazel Wallace 4:58 - Hazel’s experience writing a book 7:31 - the lack of women in clinical trials 11:16 - the difference between sex and gender 14:33 - why should women listen to this? 20:15 - what women can do to advocate for themselves 22:47 - when should we be taking vitamins and minerals? 26:53 - key information on the menstrual cycle 33:03 - what vitamins and minerals should we be taking? 39:57 - how should we be tracking our cycle? 44:31 - why are women more likely to experience stress related conditions? 50:04 - how sleep is related to your health 56:00 - how much sleep should we get a night? + Instagram:   / gracebeverl.  . Spotify: http://open.spotify.com/user/gracebev... Depop: https://www.depop.com/gracefituk Management: [email protected] + PO Box: I no longer have a PO Box, please email [email protected] for enquiries + TALA: Website: https://www.wearetala.com/?utm_source... Instagram:   / wearetala   Facebook:   / catego.  . Need help? [email protected] SHREDDY: Website: https://shreddy.com/pages/supplements... Need help? Support.shreddy.com PLANNER: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk... + *** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (aka. when you click on them and end up buying something) - this doesn't cost any more to the customer. As always, my opinion is always my honest opinion. SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊