O melhor pão para seu intestino é feito na frigideira e é fácil! Descubra esta opção saudável!

🌱 Discover my books and courses here: https://escolapensandoaocontrario.com.br/ 🌱 Never miss my content again! JOIN MY WHATSAPP GROUP 👇 https://linktr.ee/grupodopensando 🍓 Discover my online store 👉 https://lojapensandoaocontrario.com.br/ 💚 BLENDER/GRAIN GRINDER I RECOMMEND: https://amzn.to/43OmpYS =================== By purchasing through these links, you support my work ==================== Today I'll teach you how to make carrot bread, but not just any carrot bread, but a carrot bread that's good for your gut health. This carrot and oat bread is easy to make, you make it in a skillet, and to top it off, this carrot and oat bread is gluten-free and plant-based. By the way, this prebiotic bread benefits your gut microbiota. It's perfect! Let's think the other way around! ✅ My contact for collabs and partnerships: [email protected] 💚 WHO I AM 💚 Hi! I'm Camila Victorino, creator of the Pensando ao Contrario project and author of several books and courses on healthy recipes, all gluten-free, lactose-free, low-sugar, and vegan. MY ACADEMIC BACKGROUND 👉Biologist graduated from the University of São Paulo, Institute of Biosciences; bachelor's and licentiate degrees; 👉Master's in Human Physiology from the University of São Paulo, Institute of Biomedical Sciences; 👉PhD in Neuroscience from the University of Surrey, UK; 👉Certified in Vegetarian Nutrition from the T. Colin Campbell Center for Nutrition Studies, ECornell, NY. ==== DISCOVER MY CONTENT ON MY OTHER SOCIAL MEDIA ==== 👉 Pensando ao Contrario's Instagram: https://www.instagram.com/pensandoaocontra... 👉 Pensando ao Contrario's TikTok: https://www.tiktok.com/@pensandoaocontrario ==== COMMON QUESTIONS ❤️WHERE IS THE RECIPE INGREDIENT LIST WITH DIRECTIONS? Watch the video and get free access to the ingredient list and complete instructions. It's all in the video. ❤️I WANT THE WRITTEN INGREDIENT LIST WITH DIRECTIONS. WHERE CAN I FIND IT? To thank our members for their support, Silver and Gold channel club members now receive the ingredient list with written instructions, plus a link to the video to watch. To access, simply go to the POSTS tab within my channel and access the members-only posts. ❤️I WANT TO BECOME A MEMBER. HOW DO I BECOME A MEMBER? Click the "BECOME A MEMBER" button below the channel video to become a member. Choose your plan and subscribe. Choose the silver or gold plan to access the written ingredient list. Subscription is secure and processed through Google's system. Thank you for your support! ❤️ WHY DO ONLY MEMBERS HAVE ACCESS TO THE WRITTEN LIST? The channel needs financial support to remain free for the entire community. It has costs, taxes, and bills. Currently, YouTube doesn't pay enough to maintain the channel through advertising alone. Therefore, member support is essential and is helping the channel survive. Therefore, it's only fair to reward these great supporters. Thank you for your understanding! ❤️ I CAN'T BECOME A MEMBER, BUT I WANT TO HELP. HOW DO I DO IT? If you love the channel and want it to continue, there are several ways to help fund it. You can watch the video until the end, as quality views are monetized. You can buy my products, books, and courses, full of healthy recipes. And finally, you can support the videos with external sponsors (videos with ads). Every support counts. Thank you! ❤️ I WANT TO BECOME A MEMBER, BUT I CAN'T. Send your questions about membership to +55 11 98944-8434. The Pensando team will help you. Thank you for your support! ===== #healthyintestines #easyrecipe #thinkingagainst

CONHEÇA O PÃO DOS IMORTAIS, O MAIS SAUDÁVEL DA SUA VIDA! INTEGRAL DE VERDADE, ANTI-INFLAMATÓRIO!
▶︎

CONHEÇA O PÃO DOS IMORTAIS, O MAIS SAUDÁVEL DA SUA VIDA! INTEGRAL DE VERDADE, ANTI-INFLAMATÓRIO!

The best pancake for your gut! It's healthier and easier to make! Find out why it's better
▶︎

The best pancake for your gut! It's healthier and easier to make! Find out why it's better

STRENGTHENS BONES and immunity! This DRINK surprised me!
▶︎

STRENGTHENS BONES and immunity! This DRINK surprised me!

I stopped using sugar after discovering this healthy rain cake! Easy, it's healthy to make it thi...
▶︎

I stopped using sugar after discovering this healthy rain cake! Easy, it's healthy to make it thi...

4 ERROS que podem TRANSFORMAR a AVEIA em PROBLEMA para seu CORPO – Cuidados Importantes
▶︎

4 ERROS que podem TRANSFORMAR a AVEIA em PROBLEMA para seu CORPO – Cuidados Importantes

This Chickpea Bread Is Life Changing (No Flour, No Yeast, Gluten Free)
▶︎

This Chickpea Bread Is Life Changing (No Flour, No Yeast, Gluten Free)

THIS GARLIC BREAD IS ANTI-INFLAMMATORY AND SUPER EASY TO MAKE! WITHOUT REFINED FLOUR, EGGS, AND MILK
▶︎

THIS GARLIC BREAD IS ANTI-INFLAMMATORY AND SUPER EASY TO MAKE! WITHOUT REFINED FLOUR, EGGS, AND MILK

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎

My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

SÓ 03 MINUTOS! Pão de Frigideira Saudável SEM Glúten e Lactose no Café da Manhã
▶︎

SÓ 03 MINUTOS! Pão de Frigideira Saudável SEM Glúten e Lactose no Café da Manhã

USE CHICKPEAS LIKE THIS! WITHOUT FLOUR, IT'S EASY, MAKE HEALTHY BREAD EVERY DAY! GLUTEN FREE AND ...
▶︎

USE CHICKPEAS LIKE THIS! WITHOUT FLOUR, IT'S EASY, MAKE HEALTHY BREAD EVERY DAY! GLUTEN FREE AND ...

I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
▶︎

I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy

Just water and quinoa in a frying pan, replace the bread, it's healthier and easier!
▶︎

Just water and quinoa in a frying pan, replace the bread, it's healthier and easier!

Just a cup of oatmeal and water! No flour, no sugar, no fat!
▶︎

Just a cup of oatmeal and water! No flour, no sugar, no fat!

The best bread for your gut and diabetes! Easy, this low-carb flaxseed bread will surprise you!
▶︎

The best bread for your gut and diabetes! Easy, this low-carb flaxseed bread will surprise you!

Peter & Harriet ROYAL WEDDING | Princess Kate & Prince William Among Guests | FULL VIDEO
▶︎

Peter & Harriet ROYAL WEDDING | Princess Kate & Prince William Among Guests | FULL VIDEO

If people knew this, they wouldn't eat these 12 products ⚠️
▶︎

If people knew this, they wouldn't eat these 12 products ⚠️

This Keto Bread Has Almost 0 Carbs… And It Actually Works
▶︎

This Keto Bread Has Almost 0 Carbs… And It Actually Works

Miracle bread! - No yeast, no flour, just mix everything together and pop it in the oven.
▶︎

Miracle bread! - No yeast, no flour, just mix everything together and pop it in the oven.

12 Kitchen Hacks You Wish You Learned Sooner
▶︎

12 Kitchen Hacks You Wish You Learned Sooner

Only One Ingredient! Easy High-Protein Lentil Snack — Better Than Chips!
▶︎

Only One Ingredient! Easy High-Protein Lentil Snack — Better Than Chips!