6 Minute Evening Mobility Routine to Release Stiffness

This gentle evening mobility routine is designed to help release tension from sitting, improve hip and spinal mobility, and help your body unwind at the end of the day. Using slow, mindful movement and breathing, you'll work through the hips, lower back, upper back, and shoulders to reduce stiffness and improve overall mobility. Perfect after a long day at work, travel, or extended periods of sitting. No equipment is required, although a yoga mat or soft surface can make the practice more comfortable.