6 Minute Morning Mobility Routine for Stiff Bodies

Start your day with this gentle full body mobility routine designed to reduce stiffness, improve posture, and help your body move more freely. We'll focus on the hips, spine, shoulders, and upper back using simple movements that are suitable for most people and all experience levels. Perfect first thing in the morning or anytime your body feels tight after sitting or sleeping. You'll need a wall, chair, bench, sofa, or any stable surface for support during the final exercise.