Yin Yoga - Let go & Surrender - A Full Class For All Levels (60 min.)
This 60 min. Yin Yoga Class is a mindful and gentle sequence for your whole body. With deep relaxation and longer held postures to really let go, you can surrender yourself fully to the present moment. This class is suitable for all levels. If you want to learn more about Yin Yoga and the meridians watch the other 3xOM Yin Yoga video: • Yin Yoga | Surrender & Embrace The Present... This sequence includes the following Yin Yoga poses: Butterfly Windshield Wiper Anahatasana Child´s Pose Sphinx Half Butterfly (in a twisted version) Dragonfly/Straddle Other Asanas included in this sequence: Marjari Asana (Cat Pose) Shavasana www.3xom.com #yinyoga #3xomyoga #mindfulyoga
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Yin Yoga | Surrender & Embrace The Present Moment| Full Class | English
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