Prokrastynacja w ADHD – dlaczego Twój mózg nie pozwala Ci zacząć?

Procrastination isn't laziness. It's not a lack of ambition or a conscious decision. In people with ADHD, procrastination is one of the most destructive and yet least understood symptoms of the disorder. In this episode, I show why the brain of someone with ADHD puts things off until later, even when they are important, urgent, and rationally "obvious." I explain what's really happening in the dopamine systems, in the mesolimbic and mesocortical pathways, why motivation doesn't trigger "on command," and why time pressure so often becomes the only real trigger for action. In the video, I discuss: • whether procrastination is a symptom of ADHD – and what the scientific literature says about it • the role of dopamine, reward, boredom, and emotion regulation • why people with ADHD can be extremely hardworking… but only under certain conditions • what neurobiological mechanisms lie behind task paralysis • what actually helps reduce procrastination – in treatment and in everyday functioning If procrastination is ruining your work, studies, relationships, or self-esteem – this episode is for you. Links to the studies I mention: https://pubmed.ncbi.nlm.nih.gov/24992694 http://digitalwolfgram.widener.edu/di... https://www.frontiersin.org/journals/... ⸻ #ADHD #Procrastination #Motivation #Dopamine #Psychiatry #MentalHealth #PsychiatryPlus #Neurobiology #ExecutiveFunctions #Distraction #AdultADHD 📌 Thank you to all the channel supporters, especially the most generous ones: Marek Żylicz, Adam Prusak, Dariusz, Andrzej, Dorota Woźniak and Joanna Stępień! 📌 Support this channel. See what you'll gain!    / @psychiatraplus   👉🏻You can join the closed Facebook group at the "Let's Be Closer!" threshold. ____________________ 📚 Books about ADHD: https://kompendiumadhd.pl/ 📌 Looking for the latest information about ADHD and mental health in general? You'll find it on the website https://psychiatraplus.pl/. 👉🏻 Facebook:   / psychiatraplus  . 👉🏻 Instagram:   / psychiatraplus  . 👉🏻 TikTok:   / psychiatraplus   👉🏻 Read news about ADHD on Twitter:   / psychiatraplus  . 👉🏻 LinkedIn:   / psychiatraplus   ____________________ I am an adult and child psychiatrist and a DBT trainer. I believe that mental health is fundamental to a person's well-being, and in today's world (of increased stress and rapid change), it is becoming an increasingly important element of our well-being. That's why I want to spread knowledge about mental health, showcase people struggling with mental health issues, and remove the stigma surrounding this topic. I believe that only people who are aware of their mental health and potential problems can improve their lives and achieve satisfaction with life.