Napięcia mięśniowe w ADHD. Jak się rozluźnić? | ADHD u FIZJOTERAPEUTY

Is muscle tension in ADHD associated with internal tension? Many people with ADHD experience shoulder, neck or migraine pain. How to deal with them? What are the consequences of these problems? Is it possible to minimize tension in the body with ADHD? Is needle therapy a good idea? 👉🏻 What is migratory pain? How can a physiotherapist help with muscle tension in ADHD? Interview with Joanna Grzegrzółka, a physiotherapist working with people with ADHD. 📍Chapters: 00:00:00 Intro 00:00:08 Introduction. Musculoskeletal disorders in ADHD 00:02:40 Muscle tension in ADHD and mental tension 00:04:27 ADHD at the physiotherapist: shoulder pain, cervical disc disease, migraines 00:07:24 Migratory pain. Mental health and problems with tension in the body 00:09:03 Needling in ADHD 00:11:33 Injuries in ADHD and tension 00:14:45 Muscle tension in women with ADHD 00:17:00 ADHD diagnosis and work with a physiotherapist 00:19:54 Lower back pain. Low-energy and high-energy ADHD 00:24:20 Men with ADHD #adhd #physiotherapy #tension ____________________ 📌 Thank you to all the Supporters of the channel, especially the most generous ones: Marek Żylicz, Adam Prusak, Dariusz, Andrzej, Dorota Woźniak and Joanna Stępień! 📌 Start supporting this channel. See what you will gain!    / @psychiatraplus   👉🏻From the threshold of Let's Be Closer! you can join a closed group on Facebook. ____________________ 📚 Books about ADHD: https://kompendiumadhd.pl/ 📌 Are you looking for the latest information about ADHD and mental health in general? You will find it on the website https://psychiatraplus.pl/. 👉🏻 Facebook:   / psychiatraplus  . 👉🏻 Instagram:   / psychiatraplus  . 👉🏻 TikTok:   / psychiatraplus   👉🏻 Read news about ADHD on Twitter:   / psychiatraplus  . 👉🏻 LinkedIn:   / psychiatraplus   ____________________ I am an adult and child psychiatrist, DBT trainer. I believe that mental health is fundamental to the proper functioning of a person, and in the current world (of increased stress and rapid changes) it is becoming an increasingly important element of our well-being. That is why I want to spread knowledge about mental health, show people struggling with mental problems, remove the stigma from this topic. I believe that only people who are aware of their mental state and possible problems can become better and achieve satisfaction with life.