Quinoa Beets and Spinach Salad Recipe for Vegetarian and Vegan Diet 🥗 💪

If you like my videos, Please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share the video with your family and friends. Stay safe and Love all. ------------------------------------- ▶️ Please subscribe:    / foodimpromptu   ------------------------------------ ▶️ Follow me on: Instagram:   / foodimpromptu.original   Pinterest: https://www.pinterest.ca/foodimpromptu ----------------------------------- ▶️ RECIPE INGREDIENT LIST: (3 to 4 servings) To Cook Quinoa: 1/2 Cup Quinoa + 3/4 Cups Water (OR if you are using already cooked quinoa then 1+ 1/2 cups firmly packed cooked quinoa) Salad dressing: 3 Tablespoon Extra Virgin Olive Oil 3 Tablespoon Balsamic Vinegar 1 Tablespoon Lemon or Lime Juice OR White Vinegar (to taste) Salt to Taste (for your reference I have added 1/2 teaspoon salt) 1/2 Teaspoon Ground black pepper 1/2 Teaspoon Ground Cumin 1/4 teaspoon Cayenne pepper or to taste (OPTIONAL) To Cook Carrots & Beets: 1 Cup Carrots - chopped into small pieces 1 Cup Beets - chopped into small pieces 1 Teaspoon oil 1/4 Cup Water Other Salad ingredients: 100g Spinach (3+1/2 cups firmly packed) 1/2 Cup Red Onion (100g) 1/2 Cup Parsley finely chopped (OPTIONAL) 1 Cup Walnuts - Toasted preferably (85-90g) ▶️ IMPORTANT TIPS: Chill the cooked quinoa, carrots & beets and veggies ADD THE DRESSING JUST BEFORE YOU SERVE. If you at it before hand the quinoa will soak it all up and it won’t be as flavourful. If you want to make a smaller batch cut the recipe in half. ▶️ My other Salad videos: High Protein Chickpea Salad (Plant-based):    • High Protein Chickpea Salad (Plant-based) ...   Ultimate Edamame Corn Avocado Salad Recipe:    • Ultimate Edamame Corn Avocado Salad Recipe...   Creamy Avocado Dressing / Dip:    • Creamy Avocado Dressing / Dip + Pan Seared...   High Protein Kale Salad:    • Video   #superfoodsaladrecipe #plantbasedsalad #FoodImpromptu #highproteinvegansalad #veggieproteinsalad #highproteinsalad #plantbasedsalad #superfoodsalad #saladrecipes #superfood #salad #keto