ಯೋಗ Sequence - Day 06 | Follow Along Yoga Sequence | 07 Days Yoga in Kannada | #manjulayoga

ವಿಡಿಯೋ ನೋಡುತ್ತಾ, ನನ್ನ ಜೊತೆ 40 ನಿಮಿಷ ಯೋಗ ಮಾಡಿ Welcome to Day 6 of our 07-Day Yoga Challenge! Don't miss out on our live daily yoga classes, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://www.manjulayoga.in/membership Join me in this follow-along video where I guide you through a complete yoga practice from start to finish. Whether you're a beginner or looking to advance your practice, this video is for you. We begin with a starting prayer, omkar chanting, yogic breathing, and warm-up asanas. Then, we move through sitting asanas like Badda konasana and vakrasana, standing asanas including vrikshasana and ardha kati chakrasana, and sleeping asanas such as Happy baby pose. We'll also incorporate counter postures and Nadi shodhana pranayama for a well-rounded session. Finally, we'll conclude with an ending prayer and gratitude practice. Follow along and enhance your yoga journey with me! #yogachallenge #YogaPractice #BeginnerYoga #AdvancedYoga #FollowAlongYoga #YogaForAllLevels #YogaTutorial #YogicBreathing #NadiShodhanaPranayama JOIN "ಮಂಜುಳಾ YT ಯೋಗ ಕ್ಲಬ್" Get some Extra Benefits :    / @manjulayoga   Don't forget to like, share, and subscribe for more yoga tutorials and wellness content! Namaste. 🙏 Please visit my website for Yoga Courses, ಯೋಗ ಕೋರ್ಸ್ ಗಳಿಗಾಗಿ https://www.manjulayoga.in Join My Online Community : Manjula Yoga Club - https://chat.whatsapp.com/J0P85mmSujP... Follow Me:   / manjulayoga.in     / manjulayoga.in