Bodybuilding and Self Defense
In this video I review the book Bodybuilding and Self Defense by Myles Callum from 1962. I also discuss how Bodybuilding often overlaps other disciplines within physical culture such as martial arts, and how Bodybuilding is actually a preventative form of self defense in itself. #bodybuilding #selfdefense #martialarts #boxing #wrestling #francocolumbu #arnoldschwarzenegger #brucelee
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