285# Jureles a la plancha

Horse mackerel, also known as mackerel, is an exquisite oily fish that is an excellent source of vitamins A, essential for eye health; B12, which ensures the proper functioning of the nervous system; and contains potassium, phosphorus, and selenium, which is involved in the production of antioxidant enzymes. A 100g serving provides almost 7g of fat. Horse mackerel is a source of high biological value protein and possesses significant amounts of vitamins and minerals. Among the B vitamins, horse mackerel provides moderate amounts of thiamine and riboflavin, although the content of these vitamins is negligible when compared to other foods rich in these nutrients (whole grains, legumes, brewer's yeast, liver, and meat in general). It has an outstanding content of niacin. Likewise, vitamin B12 is present in extraordinary quantities, exceeding that found in eggs, dairy products, and most meats. Source: Google