手放すことで、暮らしはもっと豊かになる｜みしぇる｜「余白」のある暮らしのつくり方　～９０日で手に入れる～

"Letting Go Fills Your Hands" A woman born in a Zen temple arrives at the concept of "white space"—a way to organize one's life. The more you fill your schedule, the thinner your heart becomes. When you gently open your clenched hands, you realize that something precious is already there. Instead of adding, try subtracting. Here are some small hints for letting go that you can start today. ---------------------------------- Reference Book: [How to Create a Life with "Space" - Achieve It in 90 Days] https://amzn.to/3S9dywU -------------------------------- 00:00 Opening 00:54 Chapter 1: What Fills Your Hands When You Let Go 02:09 Chapter 2: Protect Your Own Mood 03:29 Chapter 3: Look Up at the Sky 04:43 Chapter 4: Don't Think at Night 05:53 Chapter 5: The Space of Morning 07:02 Chapter 6: The Luxury of Reducing Your Schedule 08:23 Chapter 7: Letting Go of Ideals for Family 09:42 Chapter 8: Knowing When Enough Is Enough 11:13 Ending ---------------------------------- Thank you for watching. This channel offers tips and perspectives to enrich your life. Let's face the worries and uncertainties you experience in everyday life together. ▼About this channel▼ ・A place to think together about various themes in life ・Please share your thoughts in the comments section Please subscribe to the channel Look forward to the next broadcast #BookSummary #Radio #Reading #Zen #MindfulLiving #Mindfulness #LettingGo #LivingWithSpace #KnowingWhenEnoughIsEnough #HowToCalmYourMind #LifeHacks #SelfCare