The Red Flags We Miss/ Healing From Narcissistic Abuse with Laura

Healing begins the moment you choose yourself. In this episode of Rise Up and Heal, I sit down with Laura, founder of Salt Sisters, Somatic Trauma-Informed Coach, and Narcissistic Abuse Specialist. Laura shares her personal healing journey and the experiences that led her to support others recovering from narcissistic abuse and toxic relationships. Together, we discuss the importance of recognising red flags, understanding the impact of trauma on the mind and body, and why somatic healing can be such a powerful part of the recovery process. This conversation explores self-awareness, healing, resilience, and the steps we can take to rebuild trust in ourselves after experiencing toxic relationships. If you’ve ever questioned your instincts, overlooked warning signs, or found yourself on a journey of healing after narcissistic abuse, this episode offers insight, validation, and hope. You can find Laura at any of these spaces below: Substack: ⁠https://substack.com/@laurasalltsisters⁠ YouTube:⁠    / @laurasalltsisters   Reddit: ⁠  / ⁠   Website: ⁠http://salltsisters.com/⁠ Email: ⁠[email protected]⁠ Trigger Warning: This podcast explores themes of toxic relationships, emotional abuse, trauma, and healing. Some content may be confronting or bring up personal memories or emotions. Please listen with care and take breaks if needed. Your wellbeing comes first. If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and emotional wellbeing. If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected]. Much love, Anni x Follow me and stay connected: Instagram:   / rise_up_and_heal   Facebook: https://www.facebook.com/profile.php?... LinkedIn:   / anni-neill-4ba8b3256   TikTok:   / rise_up_and_heal   Listen to the Rise Up and Heal Podcast on Spotify: https://open.spotify.com/show/5ZPSGQb... Join my newsletter for support and inspiration: https://forms.gle/dNfscXfRkFdhigcp7 Website: www.riseupandheal.com Email: [email protected]