Healing After Narcissistic Abuse/ Brooke Bownes' Story of Transformation

Healing begins the moment you choose yourself. In this episode of Rise Up and Heal, I sit down with Brooke Bownes, known as the Breakthrough Queen, bestselling author of You Can Have It, speaker, coach, therapist, and businesswoman. Brooke shares her powerful story of growing up with a narcissistic mother, leaving a marriage with a narcissist, and the journey of healing, growth, and self-discovery that followed. Together, we explore the impact of toxic relationships, the courage it takes to break free from old patterns, and how Brooke transformed her experiences into a life and career dedicated to helping others create meaningful change. This is an inspiring conversation about resilience, self-worth, and what’s possible when you choose yourself and your future over your past. If you would like to connect with Brooke and purchase her bestselling book, 'You Can Have It', then please click on the links below: LinkedIn ⁠https://www.linkedin.com/in/brooke-bo... Facebook: ⁠Facebook⁠ Book link  ⁠https://www.amazon.co.uk/dp/B09DX7PB11⁠  This is the UK link but it's available on Amazon in most countries.  If you’ve ever struggled with the effects of a toxic relationship or wondered how to rebuild your life after emotional abuse, this episode is for you. If this episode resonates with you, please subscribe to Rise Up and Heal for more conversations on healing, self-worth, personal growth, and recovery from toxic relationships. If you have a story you’d like to share on the podcast, I’d love to hear from you. Email me at [email protected]. Much love, Anni x Follow me and stay connected: Instagram:   / rise_up_and_heal   Facebook: https://www.facebook.com/profile.php?... LinkedIn:   / anni-neill-4ba8b3256   TikTok:   / rise_up_and_heal   Listen to the Rise Up and Heal Podcast on Spotify: https://open.spotify.com/show/5ZPSGQb... Join my newsletter for support and inspiration: https://forms.gle/dNfscXfRkFdhigcp7 Website: www.riseupandheal.com Email: [email protected]