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Hello everyone, we are sister flower fitness square dance company. 👉 Welcome to subscribe ❤️： https://is.gd/OmKExS Every day, we will share different kinds of fitness square dance with you who love dance, including aerobic fitness, fat reduction, fat burning, detoxification, improving shoulder and neck, saying goodbye to sub-health, enhancing immunity and other directions, so that more fitness square dance lovers can enjoy and learn their favorite dance! It's not only exercise but also pleasure. Thank you for your attention. Function advantages: The purpose of calisthenics is to increase vital capacity, promote the oxygen metabolism function of red blood cells in the body, comprehensively improve the body endurance of the trainer, and reduce the body fat content at the same time. The advantage is that it can exercise the heart and lung, so that the cardiovascular system can more effectively and quickly transfer oxygen to every part of the body. Compared with other sports, aerobics is more interesting, simple and easy to learn. The music rhythm is bright, which has strong physical and mental pleasure and enhances the effectiveness of physical health. It can let you burn your fat happily in a quite relaxed state. The movement is easy to learn, and can exercise neck, shoulder, waist, abdomen, legs and other parts, so it is deeply loved by the public. matters needing attention: At the beginning, we should take the way of walking, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is better. Beginners to two or three times a week, every other day is appropriate. Then you can increase the number of times until you feel the right amount. Thank you for your love for us. We will try our best to share more high-quality aerobics! See you tomorrow.