【減肥必備】30分鐘飯後消食健身操，早晚30分鐘，輕鬆甩脂，減肥瘦腰腹，7天練出小蠻腰！ㅣ減肥ㅣ暴汗ㅣ瘦身ㅣ姐妹花健身廣場舞團

Hello, we are sister flower fitness square dance troupe. 👉 Welcome to subscribe ❤️： https://is.gd/OmKExS Every day, we will share different kinds of fitness square dance with you who also love dancing, covering aerobic fitness, fat reduction and plasticity, fat burning, detoxification and beauty, improving shoulder and neck, bid farewell to sub-health, improving immunity and other directions, so that more fitness square dance lovers can enjoy and learn their favorite dances! Both exercise and happy mood. Thank you for your attention. Functional advantages: The purpose of aerobics exercise is to increase vital capacity, promote the oxygen metabolism function of red blood cells in the body, comprehensively improve the trainer's physical endurance and reduce the body fat content. The advantage is that it can exercise the heart and lungs, so that the cardiovascular system can transmit oxygen to every part of the body more effectively and quickly. Aerobics is more interesting than other sports, the action is also simple and easy to learn, the music rhythm is bright, it has strong physical and mental pleasure and the effectiveness of enhancing physical health, which can make you burn your fat happily in a quite relaxed state. The action is simple and easy to learn, and can exercise neck, shoulder, waist, abdomen, legs and other parts, so it is deeply loved by the public. matters needing attention: At the beginning, walking should be taken to give the body and lower limbs sufficient time to adapt. Don't take too long at the beginning. It's better to do it in 10 minutes. Beginners to two or three times a week, the next day is appropriate. Then you can appropriately increase the number of times until you feel appropriate. Thank you for your love for us. We will try to share more high-quality aerobics for you! See you tomorrow.