How a 40-Year-Old Ran Sub-2:30 (14-Week Breakdown)
In this video, I break down the final 14 weeks of training I prescribed for a masters athlete that led to a 2:29:58 at the Berlin Marathon. I go week by week and workout by workout to show exactly what it took to help this athlete reach this lifelong goal. ⌚︎ Run-Coaching https://www.dylanbelles.com/ 🏃Follow me on Strava / strava 🎧 Listen here: https://open.spotify.com/show/4B9vU0F...
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