How I Conquered 3 Stress Habits that Were Aging Me and Making My Hair Fall Out

Could stress be making you age faster? Absolutely! Here are 3 daily habits that will cause your stress levels to rise. Habits you probably don't even realize you're doing. Then I'll show you how to fix them with 3 daily habits that reduce stress. #stressrelief Hello, my name is Cheryl. I'm here to help women age gracefully by using a natural and holistic approach to diet, beauty & lifestyle. I'm sharing easy, practical tips to maintain our beauty and vitality into our senior years, so if you're interested in healthy aging, clean beauty and natural living then join me by subscribing and let’s have fun sharing information together. Disclaimer: I am not a medical professional. This content is for information purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video. HELPFUL LINKS Vagus Nerve video:    • Chill Out with Your Vagus Nerve for Stress...   Diaphragmatic Breathing:    • Diaphragmatic Breathing for Stress Relief ...   Vitamin C is a Stress Buster: https://www.psychologytoday.com/us/ar... 4-7-8 Breathing: https://www.gundersenhealth.org/healt... Healing a Dysregulated Nervous system: https://acp-mn.com/about-acp/blog/how... Another article: https://www.bswhealth.com/blog/how-to... Vagus Nerve & Stress: https://www.verywellmind.com/how-stre... Really good article on the vagus nerve: https://www.massgeneral.org/news/arti... Pure Synergy Vitamin C: https://go.magik.ly/ml/3qg4q/ Natural Factors Liposomal Vitamin C: https://go.magik.ly/ml/3qg4p/ (use my coupon at iHerb: QLC983 00:00 harmful effects of chronic stress 01:47 Habit 1, low grade urgency 03:52 Fix with vitamin C 04:34 Habit 2, shallow breathing 05:19 Fix with diaphragmatic breathing 07:24 Habit 3, nervous system in constant high alert 08:24 Fix with vagus nerve massage 12:28 seek professional help if you need it AMAZON STOREFRONT https://www.amazon.com/shop/freerange... as an Amazon Associate I earn a small commission from qualifying purchases COUPONS If you like to shop online sign up at Rakuten! It’s FREE and you’ll receive cash back on your online purchases plus $10 cash back on your first purchase of $25!! https://www.rakuten.com/r/DUFFYS64 iHerb: https://www.iherb.com?rcode=QLC983 Use the link or this coupon code for 10% off your first order and 5% off all subsequent orders: QLC983 Feel free to use this code as many times as you like, and share it with your friends or on your social media. Please don't post it to a public coupon site. Thanks! Primally Pure: https://creatoriq.cc/4juHNqL use my code CHERYLDIVA10 for 10% off your order My favorite collagen is Perfect Supplements Hydrolyzed Collagen: https://www.perfectsupplements.com/pe... Use code DIVA10 for 10% off your order. Sky and Sol: https://skyandsol.co/pages/shop?lc_am... Bambu Earth: get 30% off by using this link https://www.bambuearth.com/FREERANGEDIVA SOCIAL Facebook: https://www.facebook.com/cherylturner... Instagram:   / freerangediva   Pinterest:   / freerangediva   EMAIL: [email protected] Business email only: [email protected] *note for brands: I have a sensitivity to corn and anything made from corn. It causes a topical allergic reaction, so I can't use or feature any products that contain corn. This video is not sponsored. This video contains affiliate links, which means I may receive a commission for purchases made through my links. Additionally, as an Amazon Associate I earn from qualifying purchases made through my Amazon links. Please don't share discount codes on coupon sites. Thank you for helping to support my mission to promote healthy beauty & aging!