【膝が痛い人必見】ひざ痛の原因は脂肪だった！？原因とセルフマッサージの方法を教えます。

◆━━━━━━━━━━━━━━━━━━━◆ 🏆 A must-see for anyone wanting to extend their healthy lifespan! 🏆 ⬇︎ Condition Lab's official LINE account ⬇︎ ◆━━━━━━━━━━━━━━━━━━◆ ⬇︎🎁 Sign up for free LINE and receive paid benefits🎁 ⬇︎ ✅ A weekly health column exclusively available on LINE! ✅ Get a free copy of the "Sonobe Walking Improvement Method"! ↓ https://liff.line.me/2007316313-dggEb... ↑ Just sign up for LINE here 🎁 ◆━━━━━━━━━━━━━━━━━━◆ 🏆 Extend your healthy lifespan! 🏆 ⬇︎Learn about health with "Kenju Life TV" ⬇︎ https://kenju.life/lp ◆━━━━━━━━━━━━━━━━━━◆ This time, we introduced a self-massage technique for the "infrapatellar fat pad," a common cause of knee pain. This term may be unfamiliar to you, but the "infrapatellar fat pad" is the fatty tissue located under the kneecap. More than half of people diagnosed with osteoarthritis of the knee are believed to be suffering from the infrapatellar fat pad, drawing increasing attention from experts. This video explains how to self-massage the infrapatellar fat pad and a simple way to check for its condition. Watch this video over and over again to maintain your health. -- [Video Contents] 00:00 Today's topic: "Infrapatellar Fat Pad" 00:32 Self-Massage Part 1 03:18 Self-Massage Part 2 04:45 Explanation: Why is the infrapatellar fat pad the cause? 06:05 How to Self-Check --- 🏢Dr. Sonobe's clinic website is here🏢 [Condition Lab (Insoles and Body Conditioning Specialists)] 👉https://conditionlabo.com 📚Dr. Sonobe's latest book, explaining how to improve knee pain, is now on sale📚 [The Sonobe Method for Improving Knee Pain, Taught by a Physical Therapist with a One-Year Waiting List] 👉https://www.amazon.co.jp/dp/4801306411 ※Release Date: December 27, 2022 ※Publisher: Saizusha --- 📚Recommended Books Written by Toshiharu Sonobe📚 "The Sonobe Method for Improving Neck Pain" (Sports and Medicine Publishing) 👉htt ps://amzn.asia/d/iQi9mJl "Sonobe's Method for Improving Plantar Fasciitis" (Saitosha Publishing) 👉https://amzn.asia/d/0atm9lBl "Sonobe's Method for Improving Walking" (Sports and Medicine Publishing) 👉https://www.amazon.co.jp/dp/4904862589 [Sonobe's Method for Improving Knee Pain" (Saitosha Publishing)] 👉https://www.amazon.co.jp/dp/4801306411 [Sonobe's Method for Improving Spinal Stenosis" (Saitosha Publishing)] 👉https://www.amazon.co.jp/dp/4801306705 -- 👨Cast👨 ■Sonobe Toshiharu (Physical Therapist/Condition Lab) Physical therapist and director of Condition Lab (Insole and Body Conditioning Clinic). He specializes in orthopedic lower limb disorders, including those of the feet, knees, and hips. He is the leading disciple of legendary therapist Makoto Iriya. He enjoys widespread support from the general public to professional athletes, and has provided treatments for many top athletes and celebrities. He has conducted extensive research and written articles on the body's kinetic chain and walking. He has also published numerous books and has been featured in numerous media outlets, including newspapers, magazines, and television. His concepts of applying the kinetic chain are highly regarded by experts, and he lectures throughout the country. ▶Twitter:   / sonobetoshiharu   ▶Facebook:   / sonobetoshiharu   ▶Clinic website: https://conditionlabo.com ▶Main publications📚 〈For the general public〉 📗 "Sonobe Method for Relieving Neck Pain" (Sports and Medicine Publishing) https://amzn.asia/d/iQi9mJl 📗 "Sonobe Method for Relieving Plantar Fasciitis" (Saitosha Publishing) https://amzn.asia/d/0atm9lBl 📗 "Sonobe Method for Relieving Spinal Stenosis" Method (Saitosha)" https://www.amazon.co.jp/dp/4801306705 📗 "Sonobe's Walking Improvement Method (Sports and Medicine Publishing)" https://www.amazon.co.jp/dp/4904862589 📗 "Sonobe's Knee Pain Improvement Method (Saitosha)" https://www.amazon.co.jp/dp/4801306411 📗 "Get Rid of Excruciating Knee Pain in 1 Minute! Below-Knee Release (Wakasa Publishing)" https://amzn.to/2Wojgfn 📗 "Relieve Buttock Pain and Numbness in 1 Minute: The Latest and Strongest Method" "The Complete Guide to Overcoming Sports on Your Own (Wakasa Publishing)" https://amzn.to/2vC47fG 📗 "A Rehabilitation Specialist's Guide! How to Build a Body That Extends Your Healthy Lifespan by 10 Years (Sports and Medicine Publishing)" https://amzn.to/2lExq9C And many other publications. 〈For Professionals〉 📗 "Toshiharu Sonobe's Clinical Practice - Knee Joint" Sports and Medicine Publishing, 2021. https://www.amazon.co.jp/dp/4904862473 📗 "Makoto Iriya's Physical Therapy" Sports and Medicine Publishing, 2020. https://www.amazon.co.jp/dp/4904862449 📗 "Post-Surgical Rehabilitation for Sports Injuries and Disorders, Revised Edition" Sports and Medicine Publishing, 2022. https://www.amazon.co.jp/dp/4904862546 📗 "Causes and Treatment of Lower Back Pain," Sports and Medicine Publishing, 2019. He has published numerous books, including this one. https://www.amazon.co.jp/dp/4904862384 ...