국선도 정법 행공 ③ - 단전 자리잡는 법

How to shape up Danjeon Kouksundo Jeongbeop Channel is operated with income from ad views and viewer sponsorships. Sponsor the Kouksundo Jeongbeop channel: https://toon.at/donate/kouksundo The Kuksundo preparation exercise is superior to any other stretching methods in the world, but if the principle of body relaxation is not followed, its effectiveness will be reduced compared to the effort invested. Therefore, it is important to follow the principles for each movement. ※ This video was filmed while paying attention to personal hygiene, such as measuring body temperature and hand disinfection, and public health in order to prevent the spread of the coronavirus. If you want more information about Kouksundo, please like, subscribe, and click on the notification bell. This video has English subtitles. You can change the default setting to English subtitles.