7 Minute Energy Building Workout | For Women Over 40

Ready to reset your energy in just 7 minutes? Join me in my new studio for this quick, revitalizing 7 Minute Flow designed specifically for women over 40. Whether you need a morning energy boost, a midday movement break, or a gentle way to unlock stiff muscles, this efficient routine is perfect for a busy schedule. No equipment needed just step onto your mat and let's move together! Each move is 1 minute +\- so go at your own pace! If you enjoyed this flow, don't forget to LIKE this video, SUBSCRIBE to the channel for more quick minutes routines, and drop a comment below letting me know how you feel after moving today! FREE STUFF https://katenolte.com/pages/free-stuff The information and exercise routines provided in this video are for educational and informational purposes only and are not intended as medical advice. Please consult with a physician or healthcare professional before starting any new fitness program, especially if you have any pre-existing medical conditions, injuries, or concerns. By participating in this workout, you agree that you do so at your own risk and assume all risk of injury to yourself.