20 min The Real Reason Your Lower Back Never Fully Relaxes (It's Your Hips)

💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-d... Ever wondered why your lower back keeps feeling tight — no matter how much you stretch it? The tension isn't in your back. It's hiding in your hips. This 20-minute class is from the "Feels Better Than a Massage" series inside the Flow with Mira membership. It's designed for anyone dealing with persistent lower back tightness, hip stiffness, or that deep ache that never quite releases — and it works by going to the actual source. Slow. Gentle. Therapeutic. And designed to give you that ripple effect of relief spreading from your hips through your entire lower body. 🟢 WHAT YOU'LL NEED: A mat. Optional: a cushion or folded blanket for seated sections. ---------------------------------------------------------------------------------------------------------- —————————————————————————————————————— ABOUT FLOW WITH MIRA Flow with Mira is a therapeutic Pilates channel for anyone who wants to move without pain, build lasting strength, and feel genuinely at home in their body. Every class is created by Mira — a BASI Faculty instructor, with 20+ years of clinical experience. This isn't about pushing harder or chasing fitness goals. It's about learning to listen to your body, moving with precision, and building the kind of strength that supports your real life. If you're managing chronic pain, returning to movement after a break, or simply looking for a practice that actually feels sustainable — you're in the right place. 📩 New therapeutic Pilates videos every week — subscribe so you don't miss one. —————————————————————————————————————— DISCLAIMER: This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. © Flow with Mira. All rights reserved.