20 min STANDING DUMBBELL ARMS WORKOUT | Follow Along
Build bigger biceps and triceps with this 20 minute standing only Dumbbell arms workout you can do at home. This follow along arms routine uses just one pair of dumbbells. Join me as we go superset the best dumbbell bicep exercises with tricep exercises to get an awesome arm pump. SUBSCRIBE @TomPetoTraining TPT STUDIO (MEMBERS AREA) https://www.tompetotraining.com/membe... WHAT WEIGHTS? Warm Up | Bodyweight Workout | Pick a pair you can Bicep Curl for 15 reps (I used 10kg/22lb pair) Timecodes 0:00 Coming Up 0:25 Warm Up 3:34 Dumbbell Workout #standingworkout #armworkout Music by Epidemic Sound Bam Bam (Instrumental Version) - Bambi Haze Can't Help It (Instrumental Version) - Spring Gang Sleep Walker - Cushy Sultan - Blue Steel Nevermind - Young Community Instinct - STRLGHT Shoebox - Cushy Look in my Eyes - Hallman Give Me Freedom - Swif7 Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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