O QUE SÃO RITMOS DE PERNADA DE CRAWL? - CANAL NADA MAIS

For many people, the front crawl kick is very difficult to execute. However, knowing how to develop your kick rhythm during swimming can significantly help you achieve good performance, whether for a more relaxed and less tiring front crawl stroke, or for a stronger and faster stroke. To understand the front crawl kick, it's important to focus on correct technique. The kick movement originates from the thigh, moving the entire leg with a slight bend in the knee but maintaining a predominantly extended movement. The ankles should be relaxed for good propulsion; a stiff ankle is a common mistake among beginner swimmers and significantly impairs swimming. To calculate your kick rhythm, we use a stroke cycle as a reference. The cycle begins with the initial movement of one arm (the right, for example) and ends with the final movement of the opposite arm (in this case, the left). The most common kick rhythms are 2 per cycle, 4, 6, or 8 per cycle. This means, for example, that four kicks are performed for every two strokes. Understanding the kick rhythms allows swimmers to be more aware of their overall swimming rhythm, allowing them to better coordinate their arms and legs, resulting in better performance. It's important that their legs and arms are in sync, both when swimming smoothly and when swimming hard. Want to meet Nixie? Click the link! https://www.nixieswim.com/?utm_source... #canalnadamais #swimming #swimcrawl