COMO FURAR A ÁGUA: a Importância do Giro de Tronco no Nado Livre 🎯

Trunk rotation or roll in freestyle swimming is very important so that you glide through the water like an arrow and flow much better in the water, WITHOUT GETTING TIRED. I'll tell you ALL the details on how to do it here. Come with me! 💙💦 Subscribe: https://tinyurl.com/2rnr26uv Instagram:   / nahpinheirotri   REMEMBER: activate the bell, subscribe to the channel and share with whoever you feel like it. My blue heart will talk to yours. 💫 Thank you for being here, #trunkrotation #freestyle #swimming #triathlon