10 MIN INTENSE ABS 🔥 (no equipment) at home core exercises | Rebecca Louise
Looking for a quick & effective at home ab workout to get your core toned?! 🙌🏻 Challenge your abs with this 10 minute Intense Abs workout. No equipment needed! Comment 'BURN' below and get ready to feel the intensity 🔥 Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsle... BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Intro 01:07 Start of Intense Abs Workout 01:27 Bicycles + Pulse 02:18 Bicycles + Tap 03:16 No twist bicycles 04:18 Leg Raise + Heel Tap 05:02 Flutters + In/Out 06:01 Bridge + Leg Extension (R) 06:54 Bridge + Leg Extension (L) 07:44 Full Sit-ups + Elbow Taps 08:40 Dead Bugs 09:36 Oblique Crunch 10:30 Single + Double Leg Drop 11:30 Leg Raise + In/Out 12:18 End of Intense Abs Workout
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